All you need to know
During your first consultation we will take time together to understand your current physical and mental health, as well as discover your inherent birth constitution. This will involve in-depth questioning, as well as Ayurvedic diagnostic techniques, such as pulse diagnosis, tongue analysis and general observation.
Through this in-depth consultation, I will determine your unique mind-body type or constitution known in Ayurveda as your ‘dosha’. I will also determine any current imbalances that are causing issues in the body.
Through this in-depth analysis, I can then discover the root cause of the imbalance and put together a therapy plan to help restore health and well-being.
What you receive after your consultation:
You will receive a tailor made, individualised therapy plan that includes:
- Lifestyle recommendations
- Herbal remedies and body oil suggestions
- Home remedies and recipe suggestions
- Yoga, breath work and meditation guidance
- Ayurvedic massage treatment recommendations
- Diet plan based on any imbalances and nutritional needs