WHY YOU CAN BENEFIT FROM DOING A SEASONAL CLEANSE!

Don't worry, I get it., life is busy...Holiday time, a busy work schedule, family commitments, seasonal weather changes and late nights can all wreak havoc on our digestion. But the body likes routine and due to factors often outside our control, we are unable to commit to eating at regular times, and eating the kind of foods that are more gentle on our digestion.

However, if we just give it what it needs during a short cleanse window, it can really help get us back on track. We are a reflection of the natural world around us. Just as nature is gradually preparing for winter, trees shedding leaves, temperatures dropping, so too our bodies need to do the same. This makes Autumn an ideal time to do a gentle cleanse to reset our digestion and eliminate toxins built up over the summer.

• Sluggish digestion, wind or bloating after eating
• Skin irritations, like redness or itching
• An irregular appetite or bowel movements
• Tiredness, brain fog or overwhelm
• Poor sleep, waking in the night or waking feeling exhausted

• A 37 page beautiful fully downloadable PDF guide thats yours to keep & re-use each season
• Summary of the importance and benefits of seasonal cleansing
• Shopping lists for what you will need for the cleanse
• Daily hour by hour guide for each day of the cleanse
• Beautiful & nourishing recipes for each day...this is not about deprivation, but nourishment with whole food, unprocessed ingredients
• Daily ritual guides to support you during the cleanse
• Access to me for questions & support throughout the cleanse by DM or email

Ideally yes. These foods have an impact on our digestion and a cleanse is a great opportunity to give your body a break from the foods that affect how we digest foods. It's also a  really interesting exercise to see how your body (and mind) respond when we remove these foods. That said, if you feel you will struggle removing any of these foods, you can still do the cleanse, and i give details of how and when to drink the coffee.tea in the guide.

"It gave me just the kick start i needed for Autumn, My sleep has been deeper, bloating has subsided and i feel lighter"

"This tailor made plan has helped me feel healthier & more energised than I have in years"

We all have busy schedules and often supported cleanses are happening on dates that don't work for us due to work, family or social commitments. By downloading my guide you can do it during a window in your diary when you have less plans and can really commit to the food & lifestyle plan so you get the maximum benefit from it.

At only £12.00 ( less than your daily cup of coffee!), my seasonal cleanse guide is full of all my knowledge around how to really support your body & mind through a cleanse week. I've been doing seasonal cleanses for the last 5 years and combined with my training, I'm confident that my guide can really help get your digestion back on track.